By Sameh Selim: The Search for Happiness

Sameh Selim

The Search for Happiness

By journalist Sameh Selim- Member of the United States Press Agency

Happiness is a deeply personal experience. It differs from one individual to another, from one society to another, and even from one country to another. Some of the world’s poorest nations and continents live with joy, while in other, more affluent societies—where all the ingredients of a modern, comfortable life are available—many still struggle with depression and even turn to suicide.

True happiness is relative; it depends on a person’s inner desire to embrace it. It arises from self-acceptance, faith, and conviction. Contentment and satisfaction are the true foundations of lasting happiness, bringing with them peace of mind, comfort, and tranquility.

Happiness fuels the energy we need to move forward in life without constant conflict or the burden of impossible struggles. A person who is always in conflict—first with themselves and then with those around them, endlessly comparing what they have to what others possess—condemns themselves to misery that can last a lifetime.

So, what is the true definition of happiness?

Is it found in wealth that is never enjoyed? In traveling the world or obtaining foreign citizenship? In educating and enlightening society, leaving behind a meaningful legacy? Or in fame, success, and international recognition?

I believe that true happiness can be found in two essential principles:

First: In comfort of mind and heart. For example, in some of the world’s most advanced nations, such as the Scandinavian countries—where life offers the highest levels of leisure, beauty, and opportunity—rates of depression and suicide remain troublingly high. By contrast, people in countries that may seem primitive in comparison live simply, yet they sing, dance, and embrace life without complaint.

Second: By refusing to measure your life against others. God bestows talents, distributes provisions, and grants each of us the patience and strength we are capable of carrying. True happiness lies within, given by God, and it is not for us to compare. Since no one knows when their time on earth will end, we must strive to live with joy, even in the face of hardship—without ever abandoning our goals, no matter the cost.