The three things you should never eat first thing in the morning

The three things you should never eat first thing in the morning

While it may be the most important meal of the day, there are a few foods you should never eat first thing in the morning — and they're all too common items on the breakfast table!

Several foods are popular breakfast items, but did you know that you could be seriously damaging your teeth if you choose to eat these particular popular foods? Dr. Abdulaziz, a lead dentist at Harley's Private Dental Clinic, explained to prevent damage to the teeth and maintain good oral health, it is important to avoid certain foods that can have negative effects on your teeth, especially first thing in the morning when the oral defenses are in place. Natural is lower due to decreased saliva production during sleep."

But what are the best foods to avoid? Dr. Azizi detailed three foods to avoid in the morning — especially if you brush your teeth after breakfast.

Three things you should never eat in the morning

1. Citrus fruits

"Avoiding citrus fruits first thing in the morning is crucial to prevent damage to the teeth due to their high acidity," the dentist explained. "Citrus fruits like oranges, grapefruit, and lemons contain citric acid that can weaken tooth enamel, making teeth more susceptible to erosion and decay."

If you have really sensitive teeth, this will be useful. He explained the science behind this a bit, "Morning saliva production is less, which reduces the mouth's natural defense against acids, and eating citrus fruits at this time can increase damage. It is advised to choose less acidic breakfast options to protect tooth enamel and overall oral health." So it's best to avoid the tall glass of orange juice with breakfast!

2. Coffee

While coffee may be a staple in most households at breakfast time, Dr. Azizi cautioned against having a hot cup of coffee first if you want to avoid yellowing teeth or learn how to whiten teeth at home. "It is advised to avoid coffee first thing in the morning to prevent damage to the teeth due to its dual effect of acidity and potential staining. Coffee is acidic and can gradually erode tooth enamel over time, especially when saliva production is minimal on an empty stomach."

Then the dentist added: "In addition, dark coffee pigments can lead to discoloration of the teeth, which affects the aesthetic appearance of the teeth to protect oral health, it is recommended to reduce coffee consumption in the morning and consider rinsing your mouth with water after drinking coffee to help relieve of its effects."

3. Cereals and sugary pastries

Pain hot chocolate may be a delicious on-the-go breakfast, but unfortunately, Dr. Azizi warned against that too!

"Staying away from cereals and sugary pastries in the morning is essential to prevent tooth damage due to their high sugar content and potential to stimulate tooth decay," the doctor began.

"Cereal and sugary pastries create a favorable environment for the growth of harmful bacteria in the mouth, as they provide a constant source of sugars that bacteria feed on, leading to acid production and erosion of enamel. Flow decreases during sleep, exacerbating the risk of damage." Dr. Azizi concluded by concluding that choosing Low-sugar breakfast alternatives can help protect tooth enamel and support better oral health in the long term.