A nutritionist wants high-sodium meats to stop putting on sandwiches

A nutritionist wants high-sodium meats to stop putting on sandwiches

When you're in a hurry and need to eat something big, sandwiches can be a quick and easy meal—and they can be a healthy and nutritious option when they're packed with the right ingredients. However, there are also a lot of unhealthy options that can negatively affect your health when consumed frequently. In fact, there is one type of processed meat that often finds its way between two slices of bread that can endanger your health due to its high sodium content: bologna.


A bolognese sandwich can be simple, quick, and quite frankly delicious. However, Richards warns that frequently adding this processed meat to your sandwiches can harm your health over time. This largely stems from the fact that it is full of sodium and other preservatives.

“Bologna is a common meat often used as a sandwich meat, but it is also a processed meat, which means it may contain added preservatives and chemicals that can be harmful to health when eaten in excess.” tell us.

One of these preservatives is none other than good old sodium, which can negatively affect your health if you have too much of it. “Processed meats such as bologna are typically high in sodium, which can lead to high blood pressure and other health problems when eaten in excess,” Richards explains, noting that eating too much sodium can also “cause the body to retain water, which can lead to water retention.” It leads to bloating and discomfort.”

But the health risks of bologna don't just stop at the preservatives it contains. This meat "is also high in saturated fat and calories, which can contribute to weight gain and other health problems," Richards tells us.

Of course, indulging in a bologna sandwich now and then won't kill you. However, if you're trying to stay as healthy as possible, it probably isn't a good idea to make it a staple of your diet (especially if you pair it with white bread).

Instead, "it's important to eat bologna and other processed meats in moderation and to choose lower-sodium options when possible, such as lean meats like turkey or chicken."

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